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Stress Energy Alignment
Part 1 of a 3-Part Series This past year, I had to visit a chiropractor for the first time. I had started jogging again and was having...
Mar 3, 2019


Who’s in your Tier 1? (continued)
In a prior post, I shared the definition of Tier 1 friends and the role they play in keeping things in perspective, especially when you...
Feb 16, 2019


Who’s in your Tier 1?
My favorite definition of friend comes from the Urban Dictionary: “A friend is someone who not only doesn’t care if you’re ugly or...
Feb 9, 2019


My time in prison
For a year of my life just after college, I found myself in prison. But probably not like what you’re thinking… My degree was in...
Jan 30, 2019


Recommended CI book list
I personally recommend the list of books below for those on their own Courageously Imperfect journey. I’ve read every one and will...
Jan 19, 2019
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